roasted chicken and vegetables

We have all heard it.  Someone tastes a piece of alligator, frog legs, squirrel, goat, etc. for the first time, and when asked they say, “it taste like chicken.” Well, since that is the case, we might as well just eat chicken.  So, I think it is appropriate to give you an awesome chicken recipe.  Since I am pecan girl, and pecans are like my superpower, I am going to have to throw some pecans somewhere in the recipe. Also, because it is about as hot as Hades right now, it is going to be something that will not require much cooking in that hot, summer kitchen.

 Pecan and Chicken Salad

What do you need:

8 ounces of chicken breast, boiled, baked, or picked up at your local grocer (That takes the stove completely out the equation.)

1 cup of celery, diced

4 apples, cubed

1 cup of Golden Kernel Pecan Pieces

1/2 cup of fat free mayo

1/2 cup of sour cream, reduced fat


Mix the fat free mayo and reduced fat sour cream together.   (You still need to keep that girlish figure for your swimsuit.) Combine the ingredients except for the pecans. Add the pecan pieces to the combined ingredients just before you serve it, and mix well.  Get yourself a pretty piece of lettuce, and put the salad on top.  Then, it wouldn’t hurt my feelings if you garnish with more pecans. Enjoy…





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